Julie Gudmestad, PT
Julie began teaching yoga in 1970 when she was a student at Reed College. Introduced to Iyengar yoga in the late 70's, Julie became Iyengar certified in 1988. At that time, she opened her own studio and began to train the teachers who currently teach there.
Julie attended physical therapy school at Pacific University, graduating in 1977. She opened her private practice in 1983, and has practiced physical therapy continuously since that time. Julie has advanced training and work experience specializing in orthopedic problems, chronic pain, sports injuries and stress-related problems.
Julie's goal is to make the healing powers of yoga accessible to people of all levels and abilities. If a class moves too quickly, students may get frustrated and quit without ever receiving the healing benefits of practice. She prefers that students take progressive steps, starting with gentle poses in a beginning class. It is Julie's belief that the ability to slow down and stay present is an important aspect of healing, and that yoga encourages a mindful state that can heal people emotionally and spiritually, as well as physically.
For many years Julie has worked to integrate the healing powers of yoga with her Western medical knowledge. She has created a unique teaching style and teaches workshops, including "Anatomy Awareness in Asana" and "Yoga for Physical Therapists," throughout the U.S., Canada and in Europe. You can also see more of her work in the Yoga Journal online, where she wrote the "Anatomy of a Yogi" column for 7 years.