Welcome to Gudmestad & Associates
The physical therapists at Gudmestad & Associates integrate healing techniques of yoga and traditional western physical therapy to facilitate your recovery from injury or illness.
After the initial evaluation, you'll work with the same therapist each visit, who will design a treatment plan based on your specific abilities and needs. The plan will include physical therapy techniques to speed your healing process, such as massage, joint mobilization, ultrasound, cranio-sacral and biofeedback. You'll also be taught techniques you can practice to help yourself, including yoga poses, therapeutic exercises, posture awareness and relaxation. And, there's always time spent to hear your concerns and answer your questions.