| Spring Workshops: |
April 4th - May 18th, 2008
|
| Cost: |
1.5 hour class $25
2 hour class $30
3 hour class $42
|
| Registration: |
Reserve your space by pre-registration, accompanied by payment.
Call (503) 223-8157 or stop by the studio to check on availability and get a registration form or download a registration form here.
Please Note Levels:
*Suitable for beginners, no previous yoga experience necessary
**Suitable for Gudmestad Yoga students levels 1-3
***Suitable for Gudmestad Yoga students levels 3, 3-4 & 4
|
SPRING WORKSHOPS
 |
| Date |
Time |
Length |
Instructor |
|
| How to Deal with Tight Hamstrings** |
|
Friday, April 4th
|
1:30 - 3:30 pm
|
2 hrs
|
Stuart
|
|
| Yoga for Headaches* |
|
Saturday, April 5th
|
9:00 am - 12:00
|
3 hrs
|
Betsy
|
|
| Yoga for Runners* |
|
Sunday, April 13th
|
3:30 - 5:00 pm
|
1.5 hrs
|
DeeAnn
|
|
| How to Deal with Tight Shoulders** |
|
Friday, April 18th
|
1:30 - 3:30 pm
|
2 hrs
|
Stuart
|
|
| Restorative Yoga** |
|
Friday, April 25th
|
6:00 - 8:00 pm
|
2 hrs
|
Beth
|
|
| Yoga for Gardeners* |
|
Friday, April 25th
|
5:30 - 7:30 pm
|
2 hrs
|
Betsy
|
|
| Intro to Pranayama*** |
|
Saturday,
April 26th
|
4:00 - 6:00 pm
|
2 hrs
|
Julie
|
|
| Yoga for Runners* |
|
Sunday, April 27th
|
3:30 - 5:00 pm
|
1.5 hrs
|
DeeAnn
|
|
| How to Deal with Tight Hamstrings** |
|
Friday, May 2nd
|
1:30 - 3:30 pm
|
2 hrs
|
Stuart
|
|
| Home Practice for Levels 1 & 2 |
|
Saturday, May 3rd
|
3:30 - 5:00 pm
|
1.5 hrs
|
Lance
|
|
| How to Deal with Tight Shoulders** |
|
Friday, May 16th
|
1:30 - 3:30 pm
|
2 hrs
|
Stuart
|
|
| Yoga for Golfers* |
|
Saturday, May 17th
|
3:30 - 5:30 pm
|
2 hrs
|
Laila
|
|
| Yoga for Runners* |
|
Sunday, May 18th
|
3:30 - 5:00 pm
|
1.5 hrs
|
DeeAnn
|
|
| |
| *Suitable for beginners, no previous experience necessary |
| **Suitable for Gudmestad Yoga students levels 1-3 |
| ***Suitable for Gudmestad Yoga students levels 3, 3-4 & 4 |
| |
|
|
|
back
to top
|
SCHEDULE (Please check back on this page as new terms are added)