| Level
I
Designed for students with little or no previous yoga experience,
this class focuses on gentle movements and establishes basic yoga
principles and awareness.
Level
II
Geared toward students with a little more yoga experience who
want to build progressively. More work on basic strength and flexibility,
with an emphasis on standing poses.
Level
III
Intensive work on standing poses, including building endurance,
preparation for inversions, and deeper work on flexibility.
Level
IV
For students who want to work on a wide variety of poses with
careful preparation and warm up. Inversions, backbends and sitting
forward bends are introduced.
Level
V
Our most challenging class, with a wide variety of poses taught
at a more intense pace and with more challenging sequences. Prerequisite:
A regular home practice.
Athletes
Specifically designed to complement athletic training, especially
running and cycling, these classes focus on stretching, joint
alignment and upper body strength.
Athletes
1
For those with little or no yoga experience.
Athletes
2-3
For those with 6-12 months of experience.
Athletes
3-4
For those with more than 1 year of experience.
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