Articles by Julie Gudmestad

Julie wrote the "Anatomy of a Yogi" column in Yoga Journal magazine for 7 years. She has also written a series of articles aimed at instructors in the "For Teachers" column for Yoga Journal. An article for Yoga International is lso included. Below is a list of those articles.

Anatomy of a Yogi Column

Thigh Master 2 — from Yoga Journal, September 2008

Great Glutes — from Yoga Journal, August 2008

Into the Fold — from Yoga Journal, May 2008

Love Triangle — from Yoga Journal, March 2008

Shoulder Saver — from Yoga Journal, February 2008

Hero's Journey — from Yoga Journal, December 2007

Shoulder Support — from Yoga Journal, October 2007

Side to Side — from Yoga Journal, September 2007

Ground Control — from Yoga Journal, August 2007

Flex Your Power — from Yoga Journal, June 2007

Bridge Building — from Yoga Journal, April 2007

Looks Are Deceiving — from Yoga Journal, August 2006

Mission Possible — from Yoga Journal, June 2006

Thigh Master — from Yoga Journal, May 2006

Angle of Repose — from Yoga Journal, March 2006

Smooth Sailing — from Yoga Journal, Jan/Feb 2006

Way of the Warrior — from Yoga Journal, Dec 2005

Dump the Slump — from Yoga Journal, Nov 2005

Arms Control — from Yoga Journal, May/June 2005

Spin Doctor — from Yoga Journal, March/April 2005

Changes in Latitude — from Yoga Journal, Jan/Feb 2005

Spinal Trap — from Yoga Journal, Dec 2004

Better Posture 101 — from Yoga Journal, Nov 2004

The Long and Short of Legs — from Yoga Journal, Sept/Oct 2004

Feet First — from Yoga Journal, July/Aug 2004

Bearing Up Under Pressure — from Yoga Journal, May/June 2004

Take a Deep Breath — from Yoga Journal, March/April 2004

Thighs Matter — from Yoga Journal, Jan/Feb 2004

Arm Yourself Against Injury — from Yoga Journal, December 2003

The Learning Curve — from Yoga Journal, Nov 2003

Hip To Be Square — from Yoga Journal, Sept/Oct 2003

The Hyperextended Knee — from Yoga Journal, July/Aug 2003

Loosen Up Your Calves — from Yoga Journal, May/June 2003

Free Your Pelvis — from Yoga Journal, March/April 2003

Let's Twist Again — from Yoga Journal, Jan/Feb 2003

Spread Your Wings — from Yoga Journal, December 2002

Shouldering Responsibility — from Yoga Journal, November 2002

The Gripping Truth — from Yoga Journal, Sept/Oct 2002

Face Your Fears Of Falling — from Yoga Journal, July/Aug 2002

Take A Stand — from Yoga Journal, May/June 2002

Breathing Room — from Yoga Journal, March/April 2002

Stand And Deliver — from Yoga Journal, Jan/Feb 2002

Break Out Of Your Slump — from Yoga Journal, December 2001

Get Hip About Flexors — from Yoga Journal, November 2001

Use Your Head About Shoulders — from Yoga Journal, Sept/Oct 2001

Save Your Neck — from Yoga Journal, July/August 2001

On Your Knees — from Yoga Journal, May/June 2001

Ease On Back — from Yoga Journal, May/June 2000
 

For Teachers Column

Anatomy Lesson — from Yoga Journal

Sprained, Strained, or Pained — from Yoga Journal

Forbidden Territory Part 2 — from Yoga Journal

Forbidden Territory — from Yoga Journal

Basic Anatomy for Teachers — from Yoga Journal

Basic Anatomy for Teachers Part II: Understanding Sideways Movement — from Yoga Journal

Basic Anatomy for Teachers Part III: Understanding Rotation — from Yoga Journal

Rear Window — from Yoga Journal

Hands Down — from Yoga Journal

Spread 'em — from Yoga Journal

Learn Savasana Inside and Out — from Yoga Journal

Shouldering the Weight Burden — from Yoga Journal

The Science of Strengthening — from Yoga Journal

What's in a Stretch? — from Yoga Journal

Kinesthetic Clarity — from Yoga Journal

Neat Feet — from Yoga Journal

Synovial Fluid and Inflamed Joints — from Yoga Journal

Opening the Heart — from Yoga Journal

Inverted and in Trouble — from Yoga Journal

Taking Care of the Knee — from Yoga Journal

Thawing a Frozen Shoulder — from Yoga Journal

Yoga International

The Elusive Psoas — from Yoga International, April 2011