Check out our Mini Series:
Mini Series continues:
Moving Toward Pranayama with Beth Paxson on Thursdays.
Spring Term began April 1. There’s still time to sign up!
Yoga Classes
Practice safe, sustainable, but challenging yoga in the Gudmestad Tradition. Our style blends traditional, Iyengar-influenced yoga with principles of modern physical therapy.
Our Wellness Services
Physical Therapy, Massage Therapy, Acupuncture, Pilates and Transformational Counseling. To learn more, go to the Services tab.
Teacher Training
Study anatomy, asana and philosophy for a deeper practice and a pathway to teaching.
